Mass • NIST Exact

Pounds Ounces

lb → oz

1 lb = 16 ozNIST Exact

lb → oz Reference Table

lb oz
0.01 lb 0.16 oz
0.1 lb 1.6 oz
0.5 lb 8 oz
1 lb 16 oz
2 lb 32 oz
5 lb 80 oz
10 lb 160 oz
20 lb 320 oz
50 lb 800 oz
100 lb 1600 oz
500 lb 8000 oz
1000 lb 16000 oz

Values based on NIST SP 811 conversion factors

🌍 Real-World Examples

One pound of coffee beans

1 lb = 16 oz

Half pound burger patty

0.5 lb = 8 oz

Two pounds of ground meat

2 lb = 32 oz

5-pound bag of potatoes

5 lb = 80 oz

Why Convert Pounds to Ounces?

Converting between pounds (lb) and ounces (oz) is one of the most common mass conversions. Whether for engineering, cooking, travel, or science, knowing how to quickly convert lb to oz saves time and prevents errors.

Mass conversions between lb and oz come up constantly in everyday life. International travelers need to convert luggage weight limits — airlines typically allow 23 kg (≈50.7 lb) for checked bags and 7-10 kg for carry-on. In fitness, gym equipment in the US uses pounds while most of the world uses kilograms. Cooking recipes from different countries require converting between grams, ounces, and pounds for accurate measurements.

How to Convert Pounds to Ounces

To convert pounds to ounces, use the following formula:

oz = lb × 16

Example: 1 lb = 16 oz

For example, 5 lb = 80 oz, 10 lb = 160 oz, and 100 lb = 1600 oz. Our calculator above performs this conversion instantly with full precision — no rounding errors.

Common Use Cases

  • One pound of coffee beans: 1 lb = 16 oz
  • Half pound burger patty: 0.5 lb = 8 oz
  • Two pounds of ground meat: 2 lb = 32 oz
  • 5-pound bag of potatoes: 5 lb = 80 oz

Common Mistakes to Avoid

  • Confusing mass and weight: In everyday use, "weight" and "mass" are interchangeable, but in science they differ. This converter handles mass units.
  • Pound ambiguity: The avoirdupois pound (lb, used for everyday weight) differs from the troy pound (used for precious metals). This converter uses avoirdupois.
  • Rounding errors in cooking: When converting lb to oz for recipes, round to the nearest practical measurement (e.g., nearest 5g or ¼ oz).

Pro Tips

  • Memorize the factor: 1 lb = 16 oz. For quick mental math, remember this base conversion.
  • Quick reference: 5 lb = 80 oz · 10 lb = 160 oz · 25 lb = 400 oz · 50 lb = 800 oz · 100 lb = 1600 oz
  • Bookmark this page: Save this converter for instant access. It works offline once loaded — no internet needed.

Pounds to Ounces Conversion Table

lboz
0.01 lb0.16 oz
0.1 lb1.6 oz
0.5 lb8 oz
1 lb16 oz
2 lb32 oz
5 lb80 oz
10 lb160 oz
20 lb320 oz
50 lb800 oz
100 lb1600 oz
500 lb8000 oz
1000 lb16000 oz

All values in this table are mathematically exact per NIST SP 811.

Frequently Asked Questions

How many ounces are in 1 pound?

1 lb equals 16 oz. This is an exact conversion factor defined by NIST.

How do I convert pounds to ounces?

Multiply the value in lb by the conversion factor. For example, 10 lb = 160 oz. Use our calculator above for instant results.

Is the pounds to ounces conversion exact?

Yes, this conversion is mathematically exact based on the international definition of these units (NIST SP 811).

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